UltraFit Systems has been developing several Health and Fitness 3.0 methodologies and technologies for almost 7 years with design, development and testing over the past two. A sneak peak at what's coming down the pike.

What and when should I eat after my workout? You got your first workout in and as one client put it so eloquently, "I was so hungry that I was ready to gnaw my arm off on the way home..." That about sums up the feeling you get after a high-intensity, energy-grabbing workout that is followed by the body seeking to replenish its spent energy.

What should I eat before I start my workout? A question I get asked all the time is what should I eat before I workout? Way too often this question comes after someone has "bonked" during the warmup! What is bonking you ask?

Ready to have your mindset about fitness blown right off its foundation? 4 minute bodyweight Tabata’s are found in research to get better fitness results than subjects doing 30 minutes of slow cardio! Let me repeat, 4 minutes of exercise.

It is always interesting to hear the plethora of warm-up folklore in the general fitness community. Pardon a short rant but...

The purpose of exercise and diet is confused by most individuals and health practitioners. Using exercise to create weight loss is a little like using a screwdriver as a hammer, it may work but it is the wrong tool to mange the job effectively.

You need a personal trainer or coach and I can prove it to you. This isn't your usual lame list of reasons, check this out!

What is the difference between protein powders?

High Intensity and or CrossFit programming has many aspects of their training philosophy that either flies in the face of conventional wisdom or is held up against old standards that may not apply today as the scientific rationale has changed over the years and much of the world has failed to keep up, much like nutritional science.